Monthly Archives: October 2012

Ironman Perfect Day
Racing long distance is as much about your mental prep as it is about your physical preparation.  How to prepare for that long of day?  Write it out!  Every year I’ve done Ironman I’ve had a plan together of how I’d like the day to go, how I’d handle adversity,...
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Recently I’ve been forced to do a little reflection on things in my life, one of which would be triathlon which leads to so much more.   My life prior to baby was triathlon, and revolved around that for a good 5 years.  Clearly focused machine.  I analyzed my results, studied...
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