Monthly Archives: June 2011

Macon (Bakin) Rock and Roll Half IronMan
A half ironman in 100 degree heat, limited shade on the run, rolling hills on the bike, and 86 degree bath water to start you off. . . just how I wanted to stage my comeback to the half distance for sure! Not really. I love this race b/c its...
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Caine Halter YMCA Sprint sufferfest …
Well, I’m two weeks past my half ironman and I have to say the workouts have been nonexistent to minimal. Ok, 2 workouts in two weeks . . .but not by choice. The shoulder flared up again after the half and I was happy to get through my days at...
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