Monthly Archives: January 2019

Becoming Inactive is Bad!
Haha, I know some of you will love that title!  Well, I finished Ironman and was able to run with no issues a week and a half later only to be sidelined for prolotherapy.  I tried to take things in stride (not really), but had no choice except to listen...
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Prolotherapy Visit #3 on SI area and more
This has become the year of putting my body back together again.  Ironman Hawaii is complete, and as much as I hate being sidelined longer than I anticipated from running and triathlons, I’m fully committed to doing everything I can to ensure I treat my body as it deserves now. ...
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