Latest News

Freebie Friday, Trivia Tuesday, and Winning Wednesday
Over the next week (4/13-4/20) we are going to have an AWESOME contest going on to hear some feedback about your favorite things at my favorite places, test your knowledge, and share the love! So who wants some free stuff to Frigid Cryotherapy https://www.frigidcryo.com/ and Atlanta Bread Co https://atlantabread.com/cherrydale-greenville-sc/ ?...
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1st Track Workout in 9 Months!
12.5 weeks post back surgery, 20.5 & 24.5 weeks post feet surgery. I showed up to the YMCA this am to participate in my 1st track practice since May 2017.  I arrived excited that I could jog the warmup and cooldown with the others, I’ve been meeting everyone at the...
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1st Triathlon of 2018…and I made it!
11 weeks post spinal stenosis and discectomy back surgery, 19 & 23 weeks post hallux rigdus & sesamoid bone feet surgery, and I’M BACK!  Okay, okay, not quite….I’ve been walk/jogging for 3 weeks and swimming for 1 week so what do I do?!  I participate in Parris Island Sprint Tri!  This...
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Aging Up
Well last week I celebrated a huge milestone by jogging for the 1st time in 8 months, a week later I celebrated aging up to the 40-44 age group.  Since I started walk/jog the week before I figured it’s only fitting I sign up for the local Swamp Rabbit 5k #amirite?!...
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Week 8 Post Back Surgery
June 2017 I began quite a challenging journey with a back injury (and my feet not operating at 100%). Fast forward to February 15th, 2018 and I’m 16 & 20 weeks post hallux rigdus and sesamoid bone removal on both my feet, and 8 weeks post endoscopic back L4 spinal...
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