Latest News

Ironman Hawaii World Championships Race Report Part 1
The Ironman World Championships has come and gone, and although I did a video race report, I promised a more complete written report. For those of you that prefer watching a video, I mean the background was amazing, feel free to click here to view  https://www.facebook.com/nramsbey/videos/10217630857907576/ .  I want to start this...
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Change and Giving Credit Where it’s Due
Change is never comfortable, maybe for some, but I doubt for many it is.  Over the last 14 years I’ve had the pleasure of having two of the best coaches, mentors, and friends a girl could ever have.  I’ve had tons of change over the past year, serious injuries, followed...
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Medical and Race Updates
Hey everyone, lots going on medically and on races!  I continue to update for many reasons: Everyone seems to think they know what’s going on with me, most don’t If one person can benefit from my process of dealing with things and the information, it’s totally worth all the judgement...
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Rabun Half Marathon Trail Run….Sort of
Sunday I managed to find a half marathon trail run where the RD (race director) was nice enough to say I could do day of registration AND bring Jax. I was thrilled, here was the description: The Rabun Half Marathon showcases some of the prettiest wilderness in North GA   This...
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Mountains 2 Mainstreet Half Iron Distance…plus some
M2M Half Iron Distance Tri…with a little more The last 3 weeks prior to the race I’m embarrassed to admit that I’ve let my mind and back pain get the best of me on workouts, and just not done a lot of them. I teetered with maybe not doing this...
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