Monthly Archives: April 2008

Langley Pond Sprint/Olympic Distance Triathlon
All I can say is thank goodness that race is over. The langley pond tri is a great tri, don’t get me wrong, however when you add thunder, lightning, rain, and delays it can make the best race mornings a little frustrating. Normally I am the first to power on even when...
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Recovery Week
AAAAHhhh I love recovery week! Yes, it is so nice to sleep in! Other than that, my only update is to say a thank you to my sponsors. Barracuda, Trisports.com, Dukes Mayo, and Atlanta Bread Co. provided some much needed goodies to those who came out for transition drill training on Sunday.   ...
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Class to take!
News Alert!!! Hop on board for Greg Spindlers Class!!!   PEAK PERFORMANCE WORKSHOP   SATURDAY, APRIL 12, 2008 9-4PM at CAINE HALTER FAMILY YMCA (formerly Cleveland Street ) $99 PER PERSON OR BRING A FRIEND FOR $149 LEARN TOOLS FOR A LIFETIME! REDUCE YOUR INJURY ODDS! REHAB TRICKS!  BRING AWARENESS TO WHAT’S HOLDING YOU...
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Weekly update
Well I have to say the past 2 weeks I have had a a wonderful week of recovery and a few interesting training days. I have to say that what I enjoyed most out of my recovery week was a group ride I did with an athlete that I coach who...
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