All I can say is thank goodness that race is over. The langley pond tri is a great tri, don’t get me wrong, however when you add thunder, lightning, rain, and delays it can make the best race mornings a little frustrating. Normally I am the first to power on even when...Read more
Monthly Archives: April 2008
AAAAHhhh I love recovery week! Yes, it is so nice to sleep in! Other than that, my only update is to say a thank you to my sponsors. Barracuda, Trisports.com, Dukes Mayo, and Atlanta Bread Co. provided some much needed goodies to those who came out for transition drill training on Sunday. ...Read more
Class to take!
News Alert!!! Hop on board for Greg Spindlers Class!!! PEAK PERFORMANCE WORKSHOP SATURDAY, APRIL 12, 2008 9-4PM at CAINE HALTER FAMILY YMCA (formerly Cleveland Street ) $99 PER PERSON OR BRING A FRIEND FOR $149 LEARN TOOLS FOR A LIFETIME! REDUCE YOUR INJURY ODDS! REHAB TRICKS! BRING AWARENESS TO WHAT’S HOLDING YOU...Read more
Well I have to say the past 2 weeks I have had a a wonderful week of recovery and a few interesting training days. I have to say that what I enjoyed most out of my recovery week was a group ride I did with an athlete that I coach who...Read more