Similar to Ironman races, the moods of an athlete in training can somewhat be described as a bike or run course of rolling hills.  Add in anything extra like family, work stress, and/or injury and it’s a recipe for a meltdown of some sort.  I wrote about making lemonade last...

Never Give Up I know it’s been a few months since I’ve blogged, I meant to do a race report on Lake Logan Half however work took precedence and my ongoing tests and anniversary/son’s bday continued to overwhelm me. I’ll first start this update with a lowdown of the races...

The last 2 months have been jam packed whether it be with work, racing, or work again.   Health wise I’ve felt improvements, yet still don’t feel myself.  I did think this week was worth talking about and celebrating though. I had a lot of big things that were finally past...

Ugh.  That’s pretty much how I feel right now.  Remember that time in your life you get completely frustrated and work so hard to be positive and change your attitude but it’s just not working?  That’s me right now.  I’ve been quiet on the blog front b/c I’ve been spending...

Hmmmm, I will start this off as it was an epic event.  I was talked into it by a friend….got a mountain bike in December, already had a kayak, and LOVE trail running on the off season so why not, right?!  Uhm, maybe b/c it was the 3rd week in...