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Ironman Florida Part 2 ….NUTRITION
Anyone that has done an Iron Distance race is well aware that nutrition is the end all be all when it comes down to having a good race.  I realize that nutrition is particular to each individual, but also wanted to share what I have found to work since I’ve...
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What goes up must come down
Similar to Ironman races, the moods of an athlete in training can somewhat be described as a bike or run course of rolling hills.  Add in anything extra like family, work stress, and/or injury and it’s a recipe for a meltdown of some sort.  I wrote about making lemonade last...
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Caine Halter YMCA Sprint
The last 2 months have been jam packed whether it be with work, racing, or work again.   Health wise I’ve felt improvements, yet still don’t feel myself.  I did think this week was worth talking about and celebrating though. I had a lot of big things that were finally past...
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