11 weeks post spinal stenosis and discectomy back surgery, 19 & 23 weeks post hallux rigdus & sesamoid bone feet surgery, and I’M BACK!  Okay, okay, not quite….I’ve been walk/jogging for 3 weeks and swimming for 1 week so what do I do?!  I participate in Parris Island Sprint Tri!  This...

Well last week I celebrated a huge milestone by jogging for the 1st time in 8 months, a week later I celebrated aging up to the 40-44 age group.  Since I started walk/jog the week before I figured it’s only fitting I sign up for the local Swamp Rabbit 5k #amirite?!...

June 2017 I began quite a challenging journey with a back injury (and my feet not operating at 100%). Fast forward to February 15th, 2018 and I’m 16 & 20 weeks post hallux rigdus and sesamoid bone removal on both my feet, and 8 weeks post endoscopic back L4 spinal...

Hello week 5, and I’m ready to say goodbye to you just as quickly. 3 months 3 surgeries, and lots of patience and healing going on. In case you didn’t read my previous blog, I had the same surgery on both feet, hallux rigdus surgery along with sesamoid bone removal....

First, let me say that I really don’t feel like people have the time to read blogs anymore, so I don’t think anyone was really missing much from me not posting.  Second of all, I had a chat with my coach and hubby late 2016 and after being plagued with...