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What goes up must come down
Similar to Ironman races, the moods of an athlete in training can somewhat be described as a bike or run course of rolling hills.  Add in anything extra like family, work stress, and/or injury and it’s a recipe for a meltdown of some sort.  I wrote about making lemonade last...
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Caine Halter YMCA Sprint
The last 2 months have been jam packed whether it be with work, racing, or work again.   Health wise I’ve felt improvements, yet still don’t feel myself.  I did think this week was worth talking about and celebrating though. I had a lot of big things that were finally past...
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Trusting Your Body
Ugh.  That’s pretty much how I feel right now.  Remember that time in your life you get completely frustrated and work so hard to be positive and change your attitude but it’s just not working?  That’s me right now.  I’ve been quiet on the blog front b/c I’ve been spending...
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