Latest News

Rabun Half Marathon Trail Run….Sort of
Sunday I managed to find a half marathon trail run where the RD (race director) was nice enough to say I could do day of registration AND bring Jax. I was thrilled, here was the description: The Rabun Half Marathon showcases some of the prettiest wilderness in North GA   This...
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Mountains 2 Mainstreet Half Iron Distance…plus some
M2M Half Iron Distance Tri…with a little more The last 3 weeks prior to the race I’m embarrassed to admit that I’ve let my mind and back pain get the best of me on workouts, and just not done a lot of them. I teetered with maybe not doing this...
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Freebie Friday, Trivia Tuesday, and Winning Wednesday
Over the next week (4/13-4/20) we are going to have an AWESOME contest going on to hear some feedback about your favorite things at my favorite places, test your knowledge, and share the love! So who wants some free stuff to Frigid Cryotherapy https://www.frigidcryo.com/ and Atlanta Bread Co https://atlantabread.com/cherrydale-greenville-sc/ ?...
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1st Track Workout in 9 Months!
12.5 weeks post back surgery, 20.5 & 24.5 weeks post feet surgery. I showed up to the YMCA this am to participate in my 1st track practice since May 2017.  I arrived excited that I could jog the warmup and cooldown with the others, I’ve been meeting everyone at the...
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1st Triathlon of 2018…and I made it!
11 weeks post spinal stenosis and discectomy back surgery, 19 & 23 weeks post hallux rigdus & sesamoid bone feet surgery, and I’M BACK!  Okay, okay, not quite….I’ve been walk/jogging for 3 weeks and swimming for 1 week so what do I do?!  I participate in Parris Island Sprint Tri!  This...
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