Latest News

Prolotherapy Visit #1&2 on SI area and another
Happy holidays!  Kind of, not really, haha.  I struggled A LOT with sharing the last post, and continuing to follow up on it.  I will say the ONLY reason I decided to document and share this journey is that I couldn’t find hardly any information from a patient’s perspective on...
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Ironman Hawaii World Championships Part II
In case you’d rather watch the video of the race report instead, just click here.  Much better scenery.  Haha Part II in T1 I got everything I could out of my bag nutrition wise knowing I was so depleted that even if I could ride, I was going to have...
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Ironman Hawaii World Championships Race Report Part 1
The Ironman World Championships has come and gone, and although I did a video race report, I promised a more complete written report. For those of you that prefer watching a video, I mean the background was amazing, feel free to click here to view I want to start this...
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Change and Giving Credit Where it’s Due
Change is never comfortable, maybe for some, but I doubt for many it is.  Over the last 14 years I’ve had the pleasure of having two of the best coaches, mentors, and friends a girl could ever have.  I’ve had tons of change over the past year, serious injuries, followed...
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