AAAAHhhh I love recovery week! Yes, it is so nice to sleep in! Other than that, my only update is to say a thank you to my sponsors. Barracuda, Trisports.com, Dukes Mayo, and Atlanta Bread Co. provided some much needed goodies to those who came out for transition drill training on Sunday.   ...

News Alert!!! Hop on board for Greg Spindlers Class!!!   PEAK PERFORMANCE WORKSHOP   SATURDAY, APRIL 12, 2008 9-4PM at CAINE HALTER FAMILY YMCA (formerly Cleveland Street ) $99 PER PERSON OR BRING A FRIEND FOR $149 LEARN TOOLS FOR A LIFETIME! REDUCE YOUR INJURY ODDS! REHAB TRICKS!  BRING AWARENESS TO WHAT’S HOLDING YOU...

Well I have to say the past 2 weeks I have had a a wonderful week of recovery and a few interesting training days. I have to say that what I enjoyed most out of my recovery week was a group ride I did with an athlete that I coach who...

Alrighty, I know it took me a week but better late then never. Originally I had a few goals for Parris Island, however those goals changed dramatically when I fractured/broke my tailbone the weekend before. Now my only hopes were to finish while not making too much of a fool out of...

Well, for those of you who can’t wait to take time off I am not normally that person. I took my “mandatory” week off after the marathon and actually enjoyed it. By Friday I was ready to swim, especially since I have only swam a handful of times since IMFL. Did I mention...