This isn’t your typical race report, I’ve been doing lots of reflecting with thoughts of the upcoming season and challenges I know I will face.  The reflecting had me thinking about how things got started, and what kept me pushing in this sport.  I figured it was fitting that the...

2013 Race Schedule Event Name Event Date Hot Chocolate 15k 1/13/2013 Ghs Swamp Rabbit Half 3/9/2014 Didn’t do Parris Island Sprint 3/16/2013 Columbia Sprint 3/24/2012 Cancelled due to weather Paris Mountain International Tri 4/6/2013 clemson sprint 5/11/2013 Macon Half Iron Distance 6/1/2013 tri the parks oly 6/22/2013 Greenville Sprint Tri...

One word, wow.  Buckle up for a story b/c it is 140.6 miles!  The days leading up to this race were not smooth by any means.  My son was along for the ride w/me and my friend Sarah and he has been the victim of some kind of possession lately. ...

Racing long distance is as much about your mental prep as it is about your physical preparation.  How to prepare for that long of day?  Write it out!  Every year I’ve done Ironman I’ve had a plan together of how I’d like the day to go, how I’d handle adversity,...

Recently I’ve been forced to do a little reflection on things in my life, one of which would be triathlon which leads to so much more.   My life prior to baby was triathlon, and revolved around that for a good 5 years.  Clearly focused machine.  I analyzed my results, studied...