I sit here in the condo in Mont Tremblant Quebec Canada on the eve of my attempt at Ironman #6 with heavy thoughts on my mind.  Ironman has always scared the **it out of me, and today is no different in that aspect.  The main difference is I’ve never gone...

Don’t let the title to this post fool you, no PR’s (30 mins over my personal record actually) were had at Macon Half Iron Distance.  2013 Macon Half Iron (know as Macon Bakin) was my perfect race.  There were lots of variables that were not in my favor before doing...

Disclaimer:  If you aren’t a parent, you can probably go ahead and find a new post to read.  I may refernce triathlon, but I doubt you really care to hear about my kids poo. Call me crazy, but I’m one of those people with the go big or go home...

As an athlete I always have high expectations, and in the past I’ve always achieved the things I’ve put my effort into.  I’m a firm believer that you can do anything you put your mind and heart to.  Unfortunately or whichever way you look at it, I’ve now expierenced failing...

Last week there was a half iron distance race, Try Charleston by Setup Events, that one of the athletes I help coach participated in.  As a coach I obviously had goals that I’d made for him mainly to motivate him if things got tough.  The race did get tough, but that’s...