n absolute “must have” for my training and busy hectic life. Powerbar makes a gel that is a smooth consistency, spot on nutrition, and great flavor. I use their Recovery Shakes when I can’t get “real food” quick enough, and live off their bars for longer rides. My son and husband are frequently caught sneaking one or two bars for themselves. Nowhere will you find such a wide variety of bars, gels, bites, drink, shakes, and gummies. They have a product that would suit anyone.